CBT & Exposure Therapy for Panic Disorder & Agoraphobia Recovery
We help people overcome panic & agoraphobia, so they can live normal, happy lives.
I’ve been where you are right now
Adam J. Biec
LMHC & LPC, Founder & CEO
I’m a psychotherapist, and I used to struggle with panic attacks myself. I know what it feels like to live in fear of the next one. Learning how to break free from panic changed my life — and it’s why I built this practice.
Now, you don’t just have me — you have a whole team.
At A.J.B. Counseling & Psychotherapy, we specialize in helping high-achieving individuals seeking lasting change and tangible results. Our licensed therapists bring diverse specialties and therapeutic modalities to meet you exactly where you are — whether you’re navigating panic and agoraphobia, life transitions, relationship challenges, or striving for personal growth.
Education: Columbia University (2011), Gestalt Center for Psychotherapy and Training (2013), Functional Family Therapy, JCCA (2014), EMDR Trained (2024), Pending Certification (Expected 2025)
Currently Working On
Testimonials
“Adam has been very helpful to me. I went to him for help with panic attacks, and he helped me overcome them. What he said made sense from the start. It was hard for me to describe what I was going through w other people, but he knew what I was going through and could relate, which made me feel comfortable. Most of my panic attacks have stopped. I have a lot more to go, but I know what I have to do now! I definitely recommend him!”
“I've been dealing with agoraphobia and panic disorder for 6 years with my past therapist and had some ups and DOWN downs. I never beat it. I felt trapt by it and thought id never see the end of it. I was pretty much at my lowest when my wife found AJB and it changed my life. It took around 3 weeks with Adam before I felt "free" again and able to enjoy life with my kids and wife again. I really wish I found AJB sooner. They saved my life.”
“I have seen several therapists before Adam, and I was very pleased with our first session. He is an anxiety specialist so he was extremely knowledgeable about panic attacks and he proposed many different strategies that we will use in the future in order to overcome them. He did not give generic advice like the other therapists I have seen and he seemed to really care. I am looking forward to working with him to overcome the issues that I have been struggling with for a long time now.”
Reviews can be verified on Google and ZocDoc pages.
15 years of panic gone in 1.5 months
Watch how 15 years of panic and agoraphobia were conquered in just 45 days through an intense and personalized therapeutic approach. This inspiring success story showcases the power of dedicated exposure therapy.
Results may vary. While rapid improvement is expected, individual outcomes cannot be guaranteed due to various factors. The YouTube video description provides a more thorough explanation.
Now Offering Support Groups for Panic & Agoraphobia
Structured, Evidence-Based Treatment – Learn proven strategies to manage panic and agoraphobia in a guided setting.
Expert-Led Sessions – Led by experienced clinicians who specialize in anxiety treatment.
Supportive Community – Connect with others who understand your struggles and share your journey.
Affordable & Accessible – More cost-effective than individual therapy, with online sessions for convenience.
Accountability & Motivation – Stay committed to progress with group encouragement.
Treatment
Grounded in Research
At A.J.B. Counseling & Psychotherapy, our treatment for panic disorder and agoraphobia is anchored in evidence-based practices. As the principal strategist, I incorporate the latest research from U.S. experts, ensuring our methods are scientifically validated.
Team Collaboration
While I am at the forefront of treatment planning, our approach is a collaborative endeavor. Our team, comprising skilled professionals, works under my direction to implement these strategies. Each member plays a crucial role, and you can trust in their expertise as I guide them in delivering personalized care.
Innovation
My commitment to your well-being extends beyond traditional models. I integrate advanced techniques with a deep understanding of panic, derived from both professional and personal experiences. This allows me to develop innovative and cutting-edge approaches for better outcomes, ensuring a comprehensive treatment experience.
Rapid Improvement
Embracing our method promises quick results: freedom from panic, as evidenced by solid research. Consider two examples: In Figure 1, initial progress is gradual due to the essential educational component of the therapy, but from session 5, panic significantly reduces, dropping to zero in 1-2 months. Figure 2 shows a similar pattern in a separate study, with notable symptom reduction and enhanced coping skills over time. These examples demonstrate that with a thorough understanding and proper application, significant improvement is achievable. Your path to overcoming panic can mirror these successful cases.
Figure 1 shows rapid elimination of panic attacks with the use of paradoxical intent in combination with exposure.
Reference:
Dattilio, F. M. (1987). The use of paradoxical intention in the treatment of panic attacks. Journal of Counseling & Development, 66(2), 102–103. https://doi.org/10.1002/j.1556-6676.1987.tb00810.x
Figure 2 illustrates a marked decrease in symptoms of agoraphobia, panic disorder, and anxiety in each patient, accompanied by a notable rise in mindfulness levels. This improvement is attributed to the combined application of Acceptance and Commitment Therapy and exposure techniques.
Reference:
Meuret, A. E., Twohig, M. P., Rosenfield, D., Hayes, S. C., & Craske, M. G. (2012). Brief acceptance and commitment therapy and exposure for panic disorder: A pilot study. Cognitive and Behavioral Practice, 19(4), 606–618. https://doi.org/10.1016/j.cbpra.2012.05.004
Want to Know More?
For an in-depth exploration of current evidence-based treatments and an insight into my unique approaches, I warmly invite you to visit my YouTube channel. This channel serves as a comprehensive repository for my academic discussions and personal insights on panic disorder and agoraphobia.
The Risk of Doing Nothing.
Depending on the diagnosis, up to 90% of people won’t fully recover without treatment1, and about half will develop depression2.
American Psychiatric Association. (2022). Agoraphobia. In Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787
Gorman, J. M., & Coplan, J. D. (1996). Comorbidity of depression and panic disorder. The Journal of Clinical Psychiatry, 57(Suppl 10), 34–41.
The Calm Mind: Panic & Anxiety Articles
