Persistent Excessive Worry
Persistent and excessive worrying that significantly affects your daily life is a primary symptom of Generalized Anxiety Disorder (GAD). This can involve constant, intrusive worries about numerous aspects of life, including health, work, family, or finances, even when there's no significant reason to worry. These pervasive concerns can be challenging to manage and often result in physical manifestations such as restlessness, difficulty concentrating, disrupted sleep, and fatigue.
This kind of chronic worry can take a real toll on your everyday life. It may impact your performance at work or school, put a strain on relationships, and may even lead to avoiding situations or activities that may ignite your anxiety. Over time, without intervention, it may also contribute to the development of other mental health issues, like depression or substance misuse.
At A.J.B. Counseling, we specialize in helping individuals navigate these daunting feelings of worry and apprehension. Through methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based treatments, we aim to equip you with effective strategies to manage and control your worries, allowing you to regain your sense of peace and return to living a fulfilling, productive life.
We understand that the first step can often be the hardest, but our compassionate team is here to guide you through your journey towards wellness. We invite you to book a free consultation with us today. Together, we can start addressing your concerns and lay the foundation for a more worry-free future.
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